Stretch & Grow

Create a beautiful moment of calm with your little one in our Stretch & Grow sessions! Designed for toddlers and under-5s alongside their grown-ups, this gentle activity is all about moving, breathing, and having fun together.

Set to a peaceful, relaxing soundtrack, you’ll help your toddler through playful, gentle stretch movements inspired by nature. Together, you’ll stretch tall like a giraffe, balance gracefully like a flamingo, and move mindfully like a tiger. It’s been proven that deep breathing and stretching actively helps young brains develop while making us all feel wonderfully relaxed—leaving both you and your little one feeling refreshed, calm, and ready for the day ahead.

Activity Details

Arrival time before:
10 minutes
Duration:
45 minutes
Minimum age:
Under 5s
Location:
Fitness Studio

Please select a date

September 2026
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Location

Fitness Studio

Access via the stairs on the Swan patio

Terms & Conditions

Important Information 

Stretch & Grow is intended for children aged under 5 years only. Participation may be refused if a child does not meet the age requirements. 

A parent, guardian, or responsible adult (aged 18 or over) must remain present and actively supervise their child for the entire duration of the session. Children must not be left unattended at any time. 

Participants should wear comfortable clothing suitable for movement and physical activity. Footwear and clothing should not restrict movement or present a safety risk. 

All jewellery should be removed before participation. Pockets should be emptied, and long hair should be tied back securely. 

Parents, guardians, or responsible adults must inform the instructor of any medical conditions, injuries, disabilities, allergies, or additional needs that may affect the child's safe participation. 

Participants should take part within their own ability and level of confidence and should avoid overexertion. Activities may be adapted where appropriate. 

Participants may stop and take a break whenever needed and are encouraged to do so if they feel tired, unwell, or uncomfortable. 

Participants and accompanying adults must follow all instructions given by the instructor and behave in a safe and respectful manner towards other participants and staff. 

Any accident, injury, illness, or unsafe condition must be reported to a member of staff immediately. 

Stretch & Grow involves movement, stretching, balance, and physical activity. While reasonable precautions are taken, participation carries an inherent risk of minor injury. 

The organiser reserves the right to refuse or end participation where a participant's or supervising adult's behaviour presents a risk to themselves or others, or where these conditions are not complied with.